Waking up on the wrong side of the bed is a morning nightmare but with just a few healthy habits you can get back on track. Mental health is extremely important and how you start off your day affects both your mood and what you can get done. Here are some stress reliving ideas in modern life by which you can improve your life.
To help you keep your mind on the path to achieving your potential, we’ve put together five quick mental health tips.
One of the best ways to reduce stress is by exercising regularly. The benefits of regular exercise include improved sleep quality, reduced fatigue, and increased energy levels. Exercise also helps boost your immune system and improve your mood. The American Psychological Association recommends getting at least 30 minutes of moderate-intensity aerobic activity five days per week for adults ages 18-64 years old. If you’re pressed for time or don’t want to go outside then try taking a walk around your neighborhood or do some light weightlifting in your house!
Don’t Skip Breakfast
It doesn’t have to be fancy, it doesn’t have to be grand- but it has to be eaten. Simple, healthy breakfast ideas can include a smoothie or fruit bowl, eggs, and even the classic cereal. Eating a nutritious breakfast will give you energy to work the whole day and keep your body happy.
Pass on the Phone
Waking up to scroll through your phone is the worst way to begin your day. It keeps your brain from being proactive and creates an unassertive and apprehensive mindset.
Instead, take twenty minutes to go outside, breathe in fresh air and connect with nature. This will soothe your mind and help you calmly navigate what you have planned for the day.
Make time about yourself – self-care
Stress is a serious problem in modern society. Our days are packed with activities and responsibilities, and we find it hard to take time for ourselves. But the truth is that we need to make time for ourselves if we want to keep our stress levels under control.
The best way to do this is to practice self-care. Self-care is all about taking care of yourself in a way that makes you feel good. It could be something as simple as taking a bath, or as elaborate as going on a vacation. Whatever it is, it’s important that you do it because it will help reduce your stress levels and make you feel more relaxed and happy.
Clean your room
This may seem like a page out of the mom book but a clean room will reflect in the way you handle situations throughout the day.
Folding that pile of laundry could subconsciously free up space in your mind and no matter how mundane it seems to make your bed, it sets the tone for an organized life.
Starting the day with a glass of water is known to be hydrating and good for health. Mix it with Skin Project’s own Skinny Skin Tea and you have yourself a cup of the world’s first collagen green tea. It not only revitalizes your skin but also helps in burning unwanted fat for that morning confidence.
Don’t Run behind excellence, learn to say no!
We live in a world of 24-hour news cycles, constant access to information, and constant pressure to be the best. It’s no wonder we feel like we’re always running behind. But what if we told you that the key to feeling less stressed is actually learning how to say no?
By learning to prioritize what matters most in your life, you can start saying no to things that don’t matter as much—and free up the time and energy you need for what does. If you’re constantly feeling overwhelmed or stretched thin, take a look at your calendar and see if there are any meetings or commitments that aren’t really adding anything important to your life. Put them on hold until another day when they’ll have more value for you.
If possible, try scheduling some time each day where you can focus on yourself without distractions or interruptions—even if it’s just 15 minutes before bedtime or 30 minutes during lunch break at work. This can help you recharge your batteries so that when it comes time for something important like a meeting with your boss or client, you’ll be ready!
Fill your ears with positivity: Play positive music or inspirational stories in the morning to fill your mind with good vibes. What you involuntarily take in affects how you behave- if you listen to empowering music while getting ready, you’ll find yourself more confident throughout the day.
Whether you need a break from the stress of work, or you’re looking for a way to get relaxed, we have you covered. Just try these simple tips for good mental health. It doesn’t take long and it doesn’t cost money but we guarantee you’ll see the difference from day one. Was it a good day? Let us know your results when you follow these five mental health tips!