Eat these soaked foods on empty stomach for maximum benefits


The benefits of eating soaked dry foods on an empty stomach are numerous. They help in better digestion, improve metabolism and also provide energy to the body. The process of soaking dry foods is a very easy task and can be done at home itself. Research has shown that soaking increases the bioavailability of nutrients in some foods by up to 5 times. Soak your food items for at least 8-12 hours before eating it.

Kalonji- seeds of the Nigella Sativa


Kalonji is a flowering plant that is native to India and Africa. It is also known as nigella Sativa, black cumin, black caraway, and Roman coriander. The seeds of kalonji have been used in Ayurvedic medicine for thousands of years.

Kalonji seeds are used to treat asthma, coughs and colds, arthritis and rheumatism, headaches, diarrhea, hemorrhoids, heart problems, high blood pressure, insomnia, and depression. They are also used in cooking; they add a nutty flavor to meals such as curries and bread.

The recommended dose of kalonji seeds is 1-2 grams per day; however, this dosage may be increased up to 4 grams per day if desired.


Eat these soaked foods on empty stomach for maximum benefits

Mamra, also known as almonds, is a nut that is commonly used in Indian meal. This nut is one of the healthiest nuts you can eat.

To get the best results from Almonds, you should take overnight 10 soaked almonds morning before breakfast

Overnight submerged almonds’ benefits are numerous. They help to boost your memory, improve digestion, and reduce cholesterol, as it is power-packed with protein, Vitamin, and Magnesium. It also makes you feel full for longer periods of time, so you don’t have to keep reaching for snacks all day long!

Almonds are also great for your heart because they lower bad cholesterol levels while increasing good cholesterol levels!

You should try eating about 10 almonds each day if possible.

Soaked Raisin Benefits

Eat these soaked foods on empty stomach for maximum benefits

submerged Raisin is a great source of fiber and vitamin B6. It can help with digestion and keep you regular, as well as lower cholesterol by helping to reduce levels of bad LDL cholesterol and increase levels of good HDL cholesterol. Soaked Raisin also contains antioxidants that help protect your body from free radicals, which can cause cell damage, aging, inflammation, and other health problems.

The recommended daily amount for adults is 8-10 pc of raisins. For children, the recommended daily amount is 4-6.

Fenugreek Seeds

Eat these soaked foods on empty stomach for maximum benefits

Fenugreek seeds are a traditional Ayurvedic treatment for digestive problems. They’re also used to increase breast milk production and to help regulate blood sugar levels.

Fenugreek seeds can be taken in capsules, as teas, or added to meal. Use 1/2 teaspoon per day of the seeds, or 0.5 grams of ground seeds per day.

They can absorb water easily. You can use submerged fenugreek seeds overnight before using them in any recipe. 

Anjeer – FIG

Eat these soaked foods on empty stomach for maximum benefits

figs is a product that helps to detoxify the body, and it is made from the dried fruits of the fig tree. Figs are high in fiber, low in calories and fat, and contain essential nutrients such as calcium, iron, vitamin A and potassium. They are also an excellent source of antioxidants and phytochemicals.

overnight submerged figs can be taken as a snack between meals or at breakfast time to provide energy for your day ahead. You can take one or two figs per day depending on your diet plan.

Chia Seeds


Chia seeds are a rich source of fiber and protein, which support healthy digestion.

Chia seeds are an excellent source of omega-3 fatty acids and antioxidants, which is why they’re so vital for you. They’re also high in fiber and protein, which can help keep you full and help curb hunger between meals.

You can add chia seeds to anything from yogurt to overnight oats, or use them as an egg substitute in baking. The seeds absorb liquid very easily and make a great addition to smoothies or baked items.

If you’re new to eating chia seeds or just want to learn more about what they can do for you, here’s everything you need to know about chia seeds and how much to take in a day:

Soak 5gm chia seeds in one glass of water for 3-4 hours and have that in the morning to gain maximum benefits. 



Walnuts are known to be an excellent source of omega-3 fatty acids, which have been shown to improve brain health, manage blood glucose levels, heart health, bone strength, and reduce inflammation.

A single serving of walnuts contains about 6 grams of fiber, which helps you feel full and satisfied. Eat 2-4 submerged walnuts daily to maintain proper antioxidants that can help lower your risk of heart disease and certain cancers.

The recommended daily intake is 2-4 nuts per day.

Flax Seeds

Soaked Food

Flax seeds are one of the most powerful and effective ways to stay healthy.

They have been used for thousands of years in both Chinese and Ayurvedic medicine as a natural treatment for a variety of ailments.

Flaxseed contains a rich source of omega-3 fatty acids, fiber, protein, antioxidants, vitamins, and minerals.

submerged flax seeds are very helpful for treating various diseases such as diabetes, obesity, high cholesterol levels, constipation, and many more.

Munakka – Black grape raisins

Overnight Soaked Food

Munakkas are a great source of fiber, iron, and vitamin C. They can help you maintain healthy levels of cholesterol and blood pressure. They also have anti-inflammatory properties that can help reduce pain and swelling in the body.

Taking munakka daily can also help you prevent certain types of cancer by reducing your risk of developing colon cancer and breast cancer. These raisins are also great for weight loss because they contain fewer calories than most other dried fruits.

Mundaka is similar to raisins but contains seeds inside it and it is bigger in size. Have 8-10 submerged munakka daily to have maximum benefits

Dry Dates


Dry dates are a great way to add some sweetness and fiber to your diet.

Dry dates are also a vital source of vitamins, including vitamin A, vitamin B6, copper, and manganese. They contain potassium, iron, and magnesium and have a low-fat content.

Dried Dates are one of the most nutrient-dense item on the planet. They’re loaded with fiber, protein, and iron—all of which help you feel full faster and stay energized longer.

If you’re looking for an easy way to add more nutrients to your diet, try submerged Dry Dates as part of your daily routine!


We have listed some of the most common items that you can consume on an empty stomach.  You may also try consuming fennel seeds as they are known to help lower blood sugar levels and prevent cancer.


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