Adaptogens are natural compounds that help the body adapt to environmental stress. They can be found in herbs, mushrooms, and certain plants, as well as in various animal products like fish oil. Food and beverages with Adaptogens can help you relax without having a sedative effect, improve your ability to handle stress, boost your immune system, and lower blood pressure. Although we don’t really notice how much our diets affect us until something goes wrong or we get sick, it’s important to remember that what we consume has an impact on our health.
What are adaptogens?
Adaptogens are substances that help the body adapt to stress. In other words, they can help you cope with stress and get better at handling it. Adaptogens have been used for thousands of years in Eastern medicine. They’ve only recently become popular among Westerners looking for ways to improve their health without pharmaceuticals or invasive procedures.
There are many different kinds of adaptogens, but ginseng and ashwagandha are two of the most well-known ones used nowadays.
Benefits of adaptogens herbs or how do adaptogens work
Adaptogens are herbs that help your body adapt to stress. They have been used for thousands of years in traditional medicine and are becoming more popular in Western medicine as well.
Adaptogens can help with:
-Reducing stress and anxiety
-Lowering blood pressure and heart rate
-Boosting the immune system
-Increasing energy levels
How Do You Take Adaptogens as food?
Adaptogens are a group of herbs that are packed with vitamins, minerals, and antioxidants. They have been used for centuries to help the body adapt to stress. Food and beverages with Adaptogens can be taken in a variety of ways.
Adaptogens can be added to smoothies or juices. Try adding maca powder or chaga mushroom powder to your juice or smoothie. Both of these adaptogens have been shown to increase energy and stamina while reducing symptoms of depression and anxiety.
You can also add adaptogens like ashwagandha or rhodiola root to your salad or soup recipes. Ashwagandha is known for its ability to reduce stress and anxiety while increasing energy levels and stamina. Rhodiola root has been shown to reduce cortisol levels in the body which can help improve overall mood and reduce feelings of stress and anxiety.
Are adaptogens Safe During Pregnancy?
Food and beverages with Adaptogens are safe during pregnancy and can be a useful addition to your prenatal care. The first thing to remember is that adaptogens are not drugs, so they won’t have the same side effects as prescription medications. They are also not supplements in the traditional sense—they’re not synthetic compounds that you take in order to get more of an existing nutrient. Adaptogens work by balancing your body’s response to stress, so they don’t actually change anything about how your body works or interact with your hormones.
Some people believe that adaptogens shouldn’t be used during pregnancy because they might cause miscarriage or other complications, but there is no evidence to support this belief. In fact, there’s plenty of evidence that adaptogens can help improve mood and energy levels during pregnancy, which could be beneficial for both mom and baby.
Food and beverages with adaptogens
Goji berries are a fruit native to China and have been used in traditional Chinese medicine for centuries. They contain antioxidants such as vitamin C, vitamin A, and beta-carotene (a precursor to vitamin A). The antioxidant properties of goji berries can help prevent free radical damage that causes aging and disease. Goji berries are also rich in B vitamins including thiamin (B1), riboflavin (B2) niacinamide and pantothenic acid which help convert food into energy while reducing stress on the body’s nervous system. They also contain iron which helps transport oxygen throughout the body.
Holy basil, also known as Tulsi or Tulasi, is a traditional medicinal plant used in Ayurveda. Like other adaptogens, holy basil has been shown to improve stress tolerance and help the body respond better to stress. It’s a common ingredient in many herbal supplements, but it can also be taken on its own as a tea or tincture.
- What is holy basil?
Holy basil (Ocimum sanctum) is an herb commonly used in Indian medicine for its calming properties, according to Traditional Chinese Medicine Health News. The leaves of this plant have been traditionally used to treat colds and fevers as well as mental disorders such as depression and anxiety.
- How much should I take?
The recommended dose of holy basil varies based on what type of product you’re using: 750 mg capsules typically contain about 100 mg of total standardized extract; 1 tsp dried leaves contains about 36 mg total standardized extract; and 2 tsp fresh leaves contains about 72 mg total standardized extract.
Cordyceps mushroom is a fungus that grows on the larvae of certain moths and butterflies.
It’s highly valued in traditional Chinese medicine and considered one of the most potent adaptogens in nature. Its use dates back thousands of years, but it wasn’t until recently that we began to understand how cordyceps works—and why it’s so good for you.
Cordyceps has been shown to reduce fatigue and increase endurance, making it an excellent supplement for athletes. It also has anti-inflammatory properties, which makes it ideal for people who exercise regularly or suffer from chronic inflammation. And because cordyceps is rich in vitamin B1 (thiamine), B2 (riboflavin), C and iron—and contains bioactive compounds called polysaccharides—it can help boost your immune system as well as fight off infections such as colds or flu symptoms by boosting your energy levels so you don’t feel like staying in bed all day.
Ashwagandha is an adaptogen and stress-reliever that can be taken alone or with other herbs. It supports the body’s response to stress, including physical and psychological stressors. Ashwagandha also has anti-inflammatory properties, which makes it beneficial for those with arthritis or joint pain.
Ashwagandha has been studied for its effects on cognitive function and memory in both animal and human studies.
Licorice root is another natural anti-inflammatory with a long history of use in traditional Chinese medicine. It’s been shown to help reduce the symptoms of ulcers, stomach ulcers, and GERD (gastroesophageal reflux disease). Licorice root also helps neutralize stomach acids that may cause heartburn or acid reflux. Like other adaptogens, licorice root has been shown to be beneficial for sore throats and hoarse voices when used topically as an oil or tea.
Protein water is a refreshing beverage that can help you get your daily dose of protein and adaptogens. It’s one of the best adaptogen drinks. It’s also an excellent source of healthy fats and electrolytes. Here’s how to make your own:
- Add 1/2 cup (120 ml) natural plant-based protein powder, such as brown rice or pea protein powder, to a glass filled with ¾ cup (180 ml) water.
- Add 2 tablespoons (30 ml) hemp seeds, chia seeds or other nuts or seeds of your choice.
- Stir vigorously until smooth—you may need to shake the mixture in order to get it fully combined.
Protein water is high in plant-based protein and low in calories, making it perfect for you if you’re trying to lose weight or just eat more healthily overall! You can use any combination of ingredients that sounds good—try adding some berries for sweetness or cinnamon for flavor variation.
Kombucha is a fermented tea drink that has been used for centuries in Asia and more recently in the United States. It’s made by adding a starter culture to sweetened tea, which then ferments for up to five days before being bottled.
Kombucha contains probiotics that are good for digestion, as well as antioxidants and B vitamins thought to help support the immune system.
According to some studies, kombucha may also reduce cholesterol levels and blood pressure or help prevent cancer or diabetes—but there isn’t enough evidence yet to recommend it as an effective treatment for these diseases or health conditions.
Alkaline water is high in pH, meaning it has a higher concentration of minerals than regular tap or bottled water. The alkalinity of the water can be measured by its pH level, which is a measure of how acidic or basic a substance is on a scale from zero to 14 where 7 is neutral. Water with a pH level lower than 7 is considered acidic and water with a pH level higher than 7 is considered alkaline. It’s also one of the best adaptogen drinks.
Alkaline water has been shown to have positive effects on your health, including benefits for your skin and hair.
The most promising research suggests that drinking alkaline water may reduce oxidative stress, which can lead to aging and chronic diseases like cancer. Oxidative stress occurs when free radicals—molecules that contain unpaired electrons—in our body cause damage to our cells. Both animal studies and human trials have found that increased oxidation levels correlate with reduced lifespan.
If you’re looking to increase your energy and improve your mood, there are many food and beverages with adaptogens that can help you do that. They have been shown to be beneficial for anyone who is stressed or has adrenal fatigue. These herbs can also help boost immunity, prevent chronic diseases like cancer, and even slow down aging.
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