Lesser Known Benefits of a Mango Leaf
Mango leaves have been used for centuries in the Indian subcontinent, but they’re not just for making tasty tea. The leaves contain several nutrients and antioxidants that can help to prevent various illnesses and ailments. In addition, mango leaves are also a good source of fiber, which helps with digestion and keeps you regular. While the benefits of drinking mango leaf tea are many, there are others that aren’t as widely known. Here are some lesser-known benefits of using mango leaves in your daily routine:
Aids in diabetes treatment
It is a good source of vitamin C, which helps to regulate blood sugar levels. It also helps lower cholesterol levels and blood pressure.
Prevents kidney stones
There are many benefits of mango leaves. One lesser-known benefit is that they help prevent kidney stones, which are formed when the urine contains too much calcium and other minerals. Mango leaves contain a large amount of calcium, which helps to prevent kidney stones. They also have potassium, which helps to flush out excess sodium from the body.
Reduces high blood pressure
The mango leaf contains saponins, which are compounds that are thought to work by inhibiting angiotensin-converting enzyme (ACE) activity. ACE is an enzyme that regulates blood pressure and affects the production of aldosterone, a hormone that increases sodium retention in the kidneys. As a result of this inhibition, it’s thought that consuming mangos can lower blood pressure levels without affecting other bodily functions.
Mangos may also play a role in reducing high cholesterol levels due to their folic acid content; one study found that folic acid supplementation reduced homocysteine levels by 27% after 8 weeks when combined with exercise training (1). High blood pressure is often accompanied by elevated homocysteine levels as well as low vitamin B12 status—both are risk factors for cardiovascular disease.
The combination of lowered blood pressure and improved lipid profiles makes mangos beneficial for heart health. Diets high in potassium have been found to reduce stroke risk (2), while diets rich in beta carotene have been linked to lower rates of coronary heart disease (3).
Good for vision health
If you’re looking to stay healthy and prevent certain health conditions with your diet, mango leaves are an excellent way to do so. They are rich in vitamin A, which is essential for good vision health and preventing night blindness. A deficiency of vitamin A can lead to problems with the retina that affect night vision and cause dry eyes, making it hard to see clearly in the dark without glasses or contacts.
Mango leaves are also high in vitamin C—a powerful antioxidant that protects cells from damage caused by free radicals. This is especially important for eye health because macular degeneration and cataracts (cloudy spots on the lens of the eye) can develop as a result of free radical damage over time. A diet rich in fruits like mangoes will help you get enough vitamins A and C for optimal eye health!
Keeps hair healthy
The leaves of the mango tree are rich in protein, iron and calcium. These properties can help you achieve healthy hair. You can make a hair mask with mango leaves or a hair rinse by boiling the leaves in water for about ten minutes. The boiled water of mango leaves can also be used to rinse your hair after washing it.
Hair oil with fresh or dried mango leaves also can be made which will help keep your scalp healthy and reduce dandruff problems or to repair damaged hair.
Mango leaves not only make good tea, they also offer a number of benefits
Mango leaves not only make good tea, they also offer a number of benefits. They are very good for your health, skin and hair, as well as your digestion and heart.
Mango leaves are rich in vitamin C which helps to boost the immune system by protecting the body from diseases such as colds and flu. They also contain calcium that is necessary for strong bones and teeth; magnesium which helps to reduce muscle cramps; potassium which maintains healthy blood pressure levels; iron which helps with red blood cell production; manganese which may help prevent osteoporosis; protein which provides energy for daily activity; fiber which regulates bowel movements and assists with weight loss efforts; niacin (Vitamin B3) – prevents cholesterol build-up on arterial walls while reducing triglycerides in the bloodstream (essential fats used by nerves); riboflavin (Vitamin B2) – maintains healthy skin tissue while helping prevent night blindness caused by lack of vitamin A or carotene found in green leafy vegetables such as spinach or kale).
Mango leaves are a great way to get more vitamins and minerals into your diet. They’re also good for cleansing your body and helping with digestion. They can be used in cooking or taken as a medicinal supplement either way it will provide some benefits.