Essential oils are plant extracts that have been used for centuries to promote wellness and reduce stress. From soothing away a headache to boosting your energy levels, the health benefits of essential oils are numerous when applied properly. In this guide, we’ll cover the uses of essential oils for health in your daily life, as well as how they work with the body.
What is essential oil
Essential oils are concentrated liquids that are distilled from the leaves, stems, flowers, seeds, roots, and bark of plants. They are applied in aromatherapy and in the making of perfumes.
These are safe and can also be applied to the skin directly or inhaled through aromatherapy techniques such as inhalation or massage. They provide a wide range of benefits for health when applied appropriately.
How to use
If you’re new to essential oils and diffusers, start out by purchasing a few of your favorite oils and giving them a test run. You can apply the same oil in a number of ways:
- Add it to a carrier oil for topical application.
- Diffuse it around the house or office.
- Put some drops on a cloth or tissue and inhale when you need some extra help relaxing or focusing.
The most popular way to apply essential oils is by diffusing them through an ultrasonic diffuser. These devices produce ultrasonic vibrations that break up the molecules of oil into smaller parts that easily permeate your skin and lungs when inhaled (or applied topically). This increases how quickly they enter your bloodstream, making them ideal for therapeutic purposes—but also great for aromatherapy.
Benefits of essential oils
Essential oils are a wonderful addition to your medicine cabinet and can be used for many different purposes. They can be applied to the skin as an essential oil, or inhaled through the use of a diffuser. As a result, you’ll get the benefits of both topical and inhalational therapy!
- Uses of essential oils may help relieve anxiety, depression, and stress. For this reason, they’re often applied in aromatherapy treatments at spas.
- It may help ease pain from headaches (including migraines), muscle aches, menstrual cramps, and other conditions such as arthritis or back pain. They do this by stimulating receptors in our bodies that decrease inflammation related to these conditions so you feel better overall.
- Inhaling essential oils can also be helpful when it comes down to getting some shut-eye at night time because they have sedative properties that promote relaxation so bedtime won’t seem quite so dreadful anymore! It’s like having cupcakes for dessert every night without actually eating anything delicious.
Lower Stress and Anxiety
Stress and anxiety are some of the most common issues that plague our society. While essential oils won’t cure the root cause of these conditions, they can be used to help manage them and lessen their effects on our brains.
To reduce stress or anxiety, use an oil diffuser in your home or office environment. You can also use a few drops of your favorite oil on your wrists (or other exposed skin) for an easy way to carry the benefits with you throughout your day. Two popular choices are lavender and orange; however, ylang-ylang is another option that blends well with other scents and contains properties that promote relaxation without being overwhelming.
Offer Headache and Migraine Relief
- Peppermint oil is refreshing and has a cooling effect. The cooling sensation reduces inflammation and pain in the head, which can make headaches more bearable.
- Use a drop of peppermint oil on your temples or forehead to relieve tension headaches that come from stress and anxiety, or to ease migraine symptoms.
- Add a few drops of peppermint oil to a hot bath for instant relief from migraines and other types of head pain. The warmth will help relax your muscles, which can help reduce tension in the neck, shoulders and back—all common areas where headaches tend to start.
- Apply cold packs for 15 minutes at least three times per day if you have migraines caused by muscle spasms in the neck or jawline (the result is usually acute neck pain). Or use ice packs instead if these areas are sensitive due to arthritis or another condition like carpal tunnel syndrome (painful tingling sensations in hands that often occurs when people type too much).
- If you have inflamed sinuses (they feel stuffy), try adding some eucalyptus essential oils for additional soothing benefits! Inhale deeply whenever possible so that both sides of your head get adequate airflow–this is especially important when sleeping because we tend not to breathe equally while resting overnight.
To ease nausea, inhale peppermint oil or massage a mixture of peppermint and lavender essential oils on your abdomen. You can also place a drop of the oil in your palm, rub it between the palms of both hands and then place those hands on either side of your nose. Breathe deeply for 20 seconds, then exhale through the mouth to expel any remaining vapors from your lungs.
Ease Pain From Menstrual Cramps
When menstrual cramps strike, you need a powerful tool in your arsenal. Essential oils can make all the difference between a pleasant period for women and one that’s a cause of dread (or both). For example, there are several ways to use these oils for menstrual pain. One is to rub some carrier oil like coconut or almond oil on your abdomen where it hurts—you can even mix in some drops of peppermint or lavender essential oil for extra relief.
You could also try using a warm compress on top of the area where your pain is worst—just be sure not to soak the towel or hot pack with excessive amounts of water when doing this! Other options include massaging the area where you are experiencing discomfort and/or taking an Epsom salt bath with 2 tablespoons (30 ml) of sea salt dissolved into 8 cups (2 liters) of water-based off what works best for you individually.
- If you have trouble sleeping, try diffusing lavender or chamomile essential oils.
- Add a few drops of eucalyptus and tea tree oils to your bath water for a relaxing experience that can also help relieve muscle aches and pains.
- Rub some fractionated coconut oil on your shoulders before bedtime to relax tense muscles and encourage sleep. The aroma from the oil will also make you feel calm and relaxed as you drift off into slumberland.
- If your child has trouble falling asleep, rub their feet with lavender oil or put an ounce of it in his socks before bedtime so that he smells it when he wakes up in the middle of the night.
- Diffuse melatonin-rich essential oils like vetivert and chamomile at night if there are times when you want to get more restful sleep (for example, if you’re pregnant).
Offer Antimicrobial Effects
Antimicrobial properties are one of the best benefits of essential oils which can help fight infections, reduce the risk of infection and fight microorganisms like bacteria, fungi and viruses. The antimicrobial properties in many essential oils make them effective in fighting infections caused by bacteria, fungi or viruses. In addition to preventing or treating infections, some essential oils are also effective at killing molds that can cause respiratory problems.
Tames Muscle Pain
There are some essential oils that can help you relieve muscle pain as well. For example, peppermint oil has been shown to be a powerful tool in relieving back pain. It works by stimulating the nerves around the area and improving blood flow to the muscles. This helps relieve tension and discomfort in that area, making it ideal for people who have chronic back pain or soreness from daily activities like lifting weights or gardening.
Another option is eucalyptus oil, which also seems to work as an analgesic by reducing inflammation and swelling throughout the body. By applying this oil to your skin every day before bedtime, you can reduce any inflammation caused by exercising earlier in the day (this was especially helpful during exercise-related pains when I was working out regularly).
The uses of essential oils are not just limited to personal care products or making your home smell good. As you have seen above, there are plenty of ways that these essential oils can be beneficial for your health as well with almost no side effects! If you’re looking for more information on how to use essential oils, we recommend checking out our beginner guide that covers everything from choosing oil to getting started with aromatherapy today.
Also Read: – Self Care Items for Stress Relief and Relaxation.