Eucalyptus oil is a natural essential oil with many benefits. It is extracted from the leaves of eucalyptus tree. Eucalyptus oil contains about 70 percent phenol, which makes it anti-bacterial and anti-fungal. It has long been used as an antiseptic and decongestant. In this article, we will look at eucalyptus oil benefits in different fields of life.
What is eucalyptus oilÂ
Eucalyptus oil is a clear, colorless liquid with a camphoraceous, sweet-spicy scent. It’s made from the leaves of the eucalyptus tree and has been used in aromatherapy, in perfumes and soaps, and as a food flavoring. The advantages of eucalyptus oil are numerous.
Eucalyptus oil Benefits
Eucalyptus oil is a natural remedy that can be used for many purposes.
- It relieves stuffy nose and mucous secretions, making it ideal for treating colds and other respiratory complaints.
- It also eases sore muscle and joint pain, which makes it suitable for those who suffer from chronic pain like arthritis or fibromyalgia.
- Eucalyptus oil can be applied directly to the skin to relieve aches and pains associated with post-surgery recovery, sprains, strains and bruises.
- The antiseptic properties of eucalyptus make it particularly useful in treating oral health problems such as mouth ulcers or gum infections (gingivitis). Inhalation of eucalyptus vapors may help alleviate toothache pain as well as assist in the treatment of dental abscesses.* Some studies suggest that regular topical application of eucalyptus oil onto scalp may promote healthy hair growth by clearing away dead skin cells on the surface of the scalp while simultaneously penetrating through the hair follicles – although other research suggests that this effect may only occur when applied daily over time rather than immediately after shampooing.*
Relieves stuffy nose  Â
If you suffer from a stuffy nose, eucalyptus oil is your best friend. It acts as a natural decongestant to help you breathe easier and relieve congestion in your chest.
Just add 2–3 drops of eucalyptus oil into your steamer or humidifier and inhale the vapors for 20 minutes or so before bedtime. If you have allergies, it may also be helpful to rub some on the base of your neck or temples for its anti-inflammatory effect on sinuses and nasal passages.
If you have seasonal allergies that cause runny noses, try adding 4–5 drops of eucalyptus oil into a pot of boiling water along with tea bags (chamomile works well too) and inhale the steam from this mixture up close but not too hot—it will help clear out those clogged nasal passages.
Clears respiratory complaints Â
Eucalyptus oil has been used for centuries to treat various respiratory complaints. It has a long history of use in traditional medicine, as it has been shown to be effective for conditions like coughs, asthma and chronic obstructive pulmonary disease (COPD).
Eucalyptus oil contains many compounds that make it an effective decongestant, expectorant and anti-inflammatory when applied topically.
Eases sore muscle and joint pain  Â
There are many ways to get relief from sore muscle and joint pain. For example, you can take a warm bath or apply a heating pad. You can use eucalyptus oil for muscle pain relief instead of these methods because it is a natural anti-inflammatory, a natural pain reliever, and a natural muscle relaxant.
Because of these properties, eucalyptus oil is often used as an analgesic for muscular aches and pains.
Post-surgery pain reliever  Â
You might have heard that one of the eucalyptus oil benefits is as a great natural pain reliever. If you have experience with the healing power of eucalyptus, then you know it can be an effective treatment for many types of ailments.
Eucalyptus essential oil has been used as a traditional pain reliever since ancient times. Research shows that applying eucalyptus oil to a sore muscle can help reduce inflammation, relieve pain, and improve blood circulation in the area where it’s applied. Eucalyptus also contains several analgesic compounds that help relieve pain by binding to receptors in our bodies called opioid receptors (these are the same receptors activated by drugs like morphine).
It turns out that these receptors are responsible for sending signals to our brains when our bodies experience something painful or stressful—so when they’re bound by those compounds from eucalyptus essential oils they send fewer signals than normal which means people feel less pain.
Promotes oral health  Â
Eucalyptus oil has antiseptic properties and is therefore good for oral health. A person can use it as a mouthwash to treat bad breath, mouth ulcers, and toothaches. In addition, eucalyptus oil can be applied on the gums and teeth directly to kill germs that cause gum disease without damaging your teeth or gums.
Dilute the pure essential oil in water before using it to rinse your mouth because the undiluted oil may irritate your skin or throat if swallowed accidentally.
Promotes scalp health and clear lice Â
Eucalyptus oil can be used as a natural hair conditioner, and it’s also an excellent lice repellent.
The essential oil of eucalyptus is a natural dandruff treatment, which will help with any flaking or itching of the scalp that you experience.
In addition to treating dandruff, eucalyptus oil has been shown to be effective against certain types of skin fungus such as ringworm and athlete’s foot.
Eucalyptus oil Benefits for Skin Health
If you’re looking for a natural way to combat acne, eucalyptus oil may be a great choice. It can help soothe irritated skin, leading to less breakouts and fewer blemishes.
Eucalyptus oil is often used in skin care products like lotions and cleansers because it has anti-inflammatory properties. The essential oils found in eucalyptus leaves have been shown to have antibacterial and anti-fungal effects that calm inflammation of the skin as well as any bacterial or fungal infections present on your face, which can lead to acne.
Boosts immunityÂ
Eucalyptus oil helps boost your immunity, making it a great option for fighting colds, flus and infections.
Eucalyptus oil contains antifungal properties that fight against fungal infections like Candida albicans.
The anti-microbial nature of eucalyptus essential oil also works against bacteria, viruses and parasites that cause respiratory problems like asthma or bronchitis.
Disinfects wounds and cutsÂ
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Eucalyptus oil can be used to disinfect wounds and cuts. The antiseptic properties of eucalyptus oil make it an ideal choice for the treatment of infections and cuts. It also helps ease pain and inflammation, making it a great alternative to over-the-counter pain relievers like ibuprofen or acetaminophen.
To use eucalyptus oil to treat wounds and cuts:
- Clean your hands thoroughly with soap and warm water before applying any essential oils directly to the skin.
- Pour two drops of eucalyptus essential oil onto a cotton ball, tissue or gauze pad. Be sure that you are using 100% pure essential oils; diluted blends will not have the same effect as pure oils.* Gently apply the cotton ball/tissue/gauze pad directly on top of where you want them applied (if it’s just one spot that needs treatment).
Insects and rodents repellent  Â
Eucalyptus oil is also very effective to repel insects and rodents. It works as a natural insect repellent, making it an essential part of your home’s pest control regime. You may also find it useful in the garden or on your deck or patio. While many commercial bug sprays contain synthetic chemicals that are harmful to humans, pets, and the environment, Eucalyptus oil is derived from plants that are safe for all living things and won’t leave behind any toxic residue. As such, it’s one of the most popular ways to keep bugs away from food items stored in pantries or cabinets around the home.
Eucalyptus oil has been shown to be effective against mosquitoes and ticks (including deer ticks), fleas and ticks, flies (including horse flies), moths (including clothes moths), ants—both native species as well as imported fire ants—cockroaches (including American cockroaches), termites (such as Subterranean Termites) silverfish bedbugs.
Controls blood sugar  Â
Eucalyptus oil is a powerful natural remedy for diabetes and high blood pressure. It works by reducing the amount of glucose in your bloodstream. This can be very helpful to people with type 2 diabetes who may have difficulty controlling their blood sugar levels with diet, exercise and medication alone. Eucalyptus oil can also help lower cholesterol levels and triglycerides associated with type 2 diabetes or metabolic syndrome (where there’s an increased risk of heart disease).
It’s important to note that eucalyptus oil should not be used when pregnant or breastfeeding without first consulting a doctor or herbalist since it has been linked to premature birth in humans.
Eucalyptus oil works effectively to Reduces stressÂ
If you’re feeling stressed, you’re in luck. Eucalyptus oil can help relieve stress and make you feel more relaxed. According to a study conducted by the Indian Institute of Technology (IIT) Madras, eucalyptus oil has been found to reduce anxiety and depression when inhaled or applied topically. If you prefer an alternative method of applying the oil, try mixing it with your bath water for a refreshing treat.
If you’re interested in using eucalyptus oil during meditation or yoga sessions, consider purchasing a diffuser so that the scent fills up your room as soon as it hits open air—this will help remove any lingering smells from cooking earlier in the day without creating another scent altogether.
Side effects of eucalyptus oil  Â
Eucalyptus oil is known to have some side effects, but it’s important to note that these are generally mild and only occur if you ingest the oil. Eucalyptus oil should not be swallowed, so always use as directed by your doctor or health care provider.
You should also be careful using eucalyptus oil on sensitive skin—it can cause irritation and itching in some people.
Conclusion
Eucalyptus oil is a great all-natural remedy that can help you get relief from a variety of ailments. It has been used by humans for thousands of years, and it’s still one of the most popular essential oils today! But just like any other natural medicine, there are some risks involved when using eucalyptus oil too often or in large doses. So make sure not to overdo it.
