It’s easy to think of recliners as just a piece of furniture. It’s comfortable, it looks nice, and it feels great when you finally get home from work or a long trip, but there’s a lot more going on than meets the eye! In this article, we’ll take a deep dive into the health benefits of recliners and show you why they’re way more than just somewhere to sit.
Relieves Back Pain
Sitting in a recliner relieves back pain because it helps you to relax your back muscles. This can help you to get rid of the tension and stress that causes your back pain, which means that you will feel better and be able to function better as well.
It also has lumbar support, which is important for the fitness of your lower spine. It’s very common for people who spend a lot of time sitting down to experience lower-back pain or stiffness due to poor posture. The lumbar support in it helps to keep your spine aligned properly so that it doesn’t become compressed or strained during use!
Relieves Pressure From Your Legs and Feet
Sitting in a recliner is an ideal position for your legs and feet. Unlike the traditional desk chair, these are designed to accommodate your body’s natural curves, which can relieve pressure on your legs and feet. This is especially important if you’re sitting for long periods of time—it provide the support that prevents discomfort, stress, and pain caused by extended seating.
In addition to this physical benefit, using a recliner may help you relax more easily when you’re tired or need to sleep better at night. If you’ve ever had trouble falling asleep because of restless leg syndrome or other conditions that cause discomfort in bed (such as back pain), then we recommend trying out a good quality adjustable chair with comfortable armrests that supports the body from head-to-toe so it’s easy for anyone who wants this.
- Helps Breathing
A recliner can help you breathe easier, which can be helpful if you have a cold or asthma. The chair’s arms are higher and more supportive than most chairs, making it more difficult to slouch and keep good posture. The upright position also helps keep your neck straight, which prevents the back of your throat from closing up with congestion.
- Increases Oxygen Intake
Since you’re sitting upright instead of slouching or laying down in bed, your lungs have more room to expand when breathing in air and pushing it out again. This allows for greater oxygen intake over time than if you were just sitting on the couch or in bed. You’ll feel less tired after getting up from the recliner too!
Improves Blood Circulation
When you sit in a recliner, your body is in a relaxed position. This helps improve blood circulation as it reduces stress and relaxes the muscles. It also increases oxygen flow to all parts of your body, including those that are under-utilized when you are sitting upright or standing. When you sit upright for long periods of time, the muscles in the back get tired because they are not used to supporting the weight of your torso alone. Thus, when you sit down on a recliner for a short period of time (e.g., 10 minutes), there is an improvement in blood flow that can help relieve some pain caused by poor posture.
Stress is a common problem that can cause you to lose sleep, make you irritable, and even contribute to physical ailments. A recliner can help reduce stress by providing a comfortable place for rest or deep relaxation. The gentle rocking motion of the chair mimics the rocking motion used when breastfeeding infants or soothing an upset child, giving us a sense of comfort and security.
When we’re relaxed, our bodies produce more serotonin than usual—the chemical that makes us feel happy and calm (1). In fact, one study found that spending time in a recliner improves your mood and reduces negative emotions about 70% better than in other chairs like sitting or standing (2). You’ll also benefit from improved sleep with a recliner because it allows you to relax your muscles while keeping them supported enough so they don’t become stiff over time (3). This leads to deeper REM sleep cycles which improve memory function as well as overall fitness(4).
Recliner improves your mobility
For people who have difficulty getting up and down, recliners are a good choice. A recliner is an easy-to-use piece of furniture that allows you to sit back, relax, and enjoy your favorite program without having to worry about getting any more up than that.
When it comes to mobility issues such as limited strength or poor balance, recliners provide a safe place for you to sit in the comfort of your own home. You can still be active by using a remote control or by calling for help if necessary (or even calling someone over just because).
Another great advantage of owning a recliner is that it allows those with mobility issues more independence in their daily lives—which means they’ll likely feel better!
Overall, we can see that recliners like the ones from Stressless have many health benefits that can improve our lives in a variety of ways. All too often, people simply sit down on the couch and watch TV without thinking about comfort or posture because they’re comfortable and relaxing. However, while this is true to some extent, these relaxing chairs can do more than just relax you: they help improve your posture (which leads to better back health), provide support for those with joint problems such as arthritis (and even prevent them from forming), and are designed so that when you’re sitting on one of these wonderful chairs, you’ll never want to go anywhere else!