Noni, also known as Morinda citrifolia and Malay apple, is a fruit that grows on a tree. The fruit has been used for thousands of years in Polynesian culture. It’s even said to be one of the original foods that the Polynesians ate when they migrated from Southeast Asia to islands like Tahiti, Hawaii, and New Zealand.
The noni fruit can be eaten raw or cooked into various dishes but its most popular use is drinking it as juice or eating it in capsule form. This article will explore some benefits of noni juice including how it can improve skin and hair health while also reducing inflammation and risk of illness.
What is Noni Juice?
Noni juice is a natural fruit drink extracted from the tropical noni plant.
Noni juice is made from the pulp of a small, round purple fruit called “noni,” which is grown on trees in Southeast Asia, India, and Polynesia, and it’s believed to have been used as a medicinal treatment for hundreds of years. The noni plant is also known as Indian mulberry.
The fruit has been used for centuries by native peoples in these regions to treat many health conditions including allergies, cancer, and diabetes.
What are the nutritional items of Noni Juice?
- It is a powerful antioxidant.
- It is rich in vitamin C, which helps to strengthen the immune system and protect our bodies from harmful free radicals.
- Noni juice contains vitamins A, E, and B complex (B1-B6), which are essential for growth and healthy cell function as well as helping to maintain healthy hair and skin.
How do we prepare Noni Juice?
Noni juice can be prepared in many ways. The easiest way is to just blend the dried fruit with a little water and then strain it through a cheesecloth or muslin cloth. You can also use an electronic juicer. However, if you have access to fresh fruits, then you should use that instead of dried fruit. The process would be exactly the same as preparing any other type of fruit juice but will take longer because the pulp contains more fiber than dried pulp does and requires more effort when being separated from its skin by centrifugal force during extraction in an electric juicer; however, this is not required for making fresh noni fruit juice at home because you are not going through all these steps manually like when using a manual press extractor (more on this below).
Health Benefits of Noni Juice for skin
Prevents aging
The antioxidants in Noni Juice are responsible for helping to prevent free radical damage. Free radicals can, over time, cause wrinkles, fine lines, and age spots to develop on the skin of your face. The antioxidant properties of Noni Juice help fight these free radicals and prevent them from causing any harm to your skin’s appearance.
This also means that it can help you maintain a youthful appearance as well as keep your skin looking healthy and vibrant as you get older.
Reduces acne
Acne is a condition that causes pimples and blackheads. It’s caused by bacteria and excess oil in the skin, which leads to the formation of whiteheads and blackheads, as well as pimples. Acne is common in teenagers but can affect people of all ages.
When you use noni juice for the skin, it will help to reduce acne by reducing inflammation and helping your body fight off bacteria. The antioxidants found in noni juice also work to protect against free radical damage, which can speed up aging and make acne worse.
Moisturizes skin
You can use noni juice for your skin and hair to help them stay moisturized. This is especially important for people with dry skin, or those who live in areas with low humidity levels, such as the desert southwest or Southern California. While it may seem counterintuitive to drink something that you don’t want on your face (as we’ll discuss below), drinking a healthy amount of noni juice every day can actually keep your face from drying out too much due to its high vitamin content, which includes vitamins A and E.
Anti-inflammatory
Another benefit of noni juice is that it’s an anti-inflammatory. This means that it helps reduce redness, swelling, and pain in the skin. It helps heal wounds faster because of its ability to reduce inflammation. The same goes for joints; if you’ve ever suffered from a sore or inflamed joint then you can attest to how painful and uncomfortable it is.
Noni juice contains anti-inflammatory compounds called diterpenes which are known to work well against joint pain and arthritis.
Health Benefits of Noni Juice for hair
Prevents hair loss
Noni juice is rich in vitamins, minerals, and proteins. It also contains vitamins A, C, E, and B6. The presence of iron and zinc makes noni juice an excellent source for healthy hair growth.
Noni juice can be used as a tonic to prevent hair loss. It works by boosting the blood flow to your scalp which leads to a better intake of nutrients for healthy hair growth.
Reduces dandruff
Dandruff is a common skin condition that can be caused by the fungus Malassezia globosa. The symptoms of dandruff include dry, flaky skin and itching. It can be treated with antifungal shampoos and Noni Juice.
Noni Juice contains polyphenols which help to reduce dandruff when applied topically to the scalp or used internally (orally).
Good for scalp
Noni juice is great for your scalp. It contains anti-inflammatory and antioxidant properties which help to keep the scalp healthy.
Noni juice also contains a variety of organic acids and vitamins, including vitamins C, B1, B2, and B6. These nutrients work together to nourish your hair follicles and strengthen them against damage caused by free radicals that accumulate over time.
Makes strong hair
Noni juice is a good source of vitamins and minerals. When it comes to hair, these are essential for healthy growth. Vitamin C helps in the production of collagen which is important to have strong, healthy hair.
Vitamin A is also very important in this regard because it helps with the production of sebum that keeps your scalp moisturized and prevents dry skin. There’s also vitamin E present in noni juice, which acts as an antioxidant that protects your skin from harmful rays of the sun while making sure your hair stays shiny and healthy.
Also Read:Â What are the Health Benefits Of Drinking Aloe Vera Juice
Benefits of Noni Juice for health
Promotes heart health
- The antioxidants in Noni Juice can help to reduce the risk of heart disease. Antioxidants are substances found in food and other sources that help to protect your cells from damage caused by free radicals.
- Noni juice is also high in Vitamin C, which is known for its ability to reduce cholesterol levels in the body.
- Potassium is another important nutrient found in most varieties of noni fruit and it helps regulate blood pressure levels by balancing sodium levels in the body.
Helps in better digestion
Noni juice is a great way to help with digestive issues. It helps in better digestion, absorption of nutrients, elimination of waste, and regulation of bowel movements.
These benefits are even more important for anyone who has a condition that makes it difficult for them to absorb nutrients from food. So if you have any kind of digestive problem or disease that’s affecting your ability to digest food properly, noni juice can be very helpful as it supports healthy digestion and provides all the nutrients necessary for optimal health and healing.
Boosts immunity
- Noni Juice is rich in vitamin C, which is an antioxidant that helps boost your immune system.
- It has anti-inflammatory properties that can help fight against colds and other infections.
- It helps to boost the production of white blood cells, which are essential for fighting infections.
Prevents cancer
- Prevents cancer. The anti-oxidants in Noni Juice, such as Vitamin C and Vitamin E, have been shown to prevent cancer cells from developing.
- Anti-inflammatory properties. The anti-inflammatory properties in Noni Juice can help relieve symptoms of inflammatory skin conditions like psoriasis and eczema, as well as rashes caused by the sun or chemicals.
- Anti-cancer agents. Noni Juice contains several active compounds that have been shown to inhibit tumor growth in mice, including limonene which is found only in noni fruit (Mangifera indica).
Improves liver health
You probably know that the liver is the largest organ in your body. It’s also one of the most important because it’s responsible for detoxifying your blood and filtering out toxins, as well as producing bile that helps with digestion.
This makes noni juice an extremely useful supplement for those who have put their health at risk by drinking too much alcohol or taking drugs. The natural ingredients found in noni juice can help to cleanse your system, boost energy levels and give you back a healthy glow.
Treatment for diabetes
With its ability to reduce blood sugar levels, noni juice is also helpful in preventing insulin resistance and helps in maintaining healthy blood sugar levels. This makes it a great choice for those who are suffering from diabetes. It can be used to prevent type 2 diabetes by improving the body’s ability to use insulin effectively by reducing the risk of developing type 2 diabetes.
Prevents visual disorders
If you are a fan of noni juice, then you may have read about its potential benefits for the skin and hair. What many people don’t know is that it can also be used to prevent visual disorders. The fruit has been clinically proven to help prevent macular degeneration, cataracts, glaucoma, and diabetic retinopathy as well as age-related macular degeneration. This makes it an excellent addition to any healthy diet.
Improves brain health
The juice helps in improving brain health. It aids in improving memory, concentration, focus, and other cognitive functions. It can also improve your mood by reducing anxiety and depression.
To get the best results from drinking noni juice, you need to make sure that you consult with a skin specialist before using it on your face or scalp as it may cause skin irritation or allergic reactions in some people.
Helps in weight loss
Noni juice is a natural weight loss supplement and helps in weight loss by reducing the fat and calories in the body. It also helps in weight loss by increasing the metabolism of the body. It further helps in weight loss by reducing the appetite of the body, thereby leading to burning more calories than usual.
Alleviates joints problem
One of the benefits of noni juice for skin and hair is that it alleviates joint pain. Noni juice contains a natural enzyme called chondroitin, which helps in reducing inflammation, swelling, stiffness, and pain associated with arthritis. Regular intake of noni juice can help you get rid of rheumatoid arthritis as well as other types of inflammatory diseases such as psoriasis and eczema. Moreover, it also helps in curing osteoarthritis (OA).
What are the side effects of drinking Noni Juice?
Noni Juice is generally well tolerated, but it may have some side effects. Side effects of Noni Juice are rare and mild. The most common side effect is stomach irritation, which can be avoided by drinking small amounts or diluting the juice in water before drinking it.
Drinking too much Noni Juice can cause dehydration because of its high acid content, so it’s important to drink plenty of water while taking this supplement.
Noni Juice can interact with certain antidepressants, anti-seizure medications, blood pressure medications, and heart rhythm medicines.
Conclusion
As we’ve seen, noni is one of the best natural ingredients for improving skin and hair. It has been shown to promote collagen production which improves elasticity, hydration, and overall health. Noni also contains essential nutrients like vitamins A and C which help protect against free radicals in the environment as well as give your body antioxidants needed for healthy cells.
