Best bedtime snacks for diabetes

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You’ve probably been told that snacking before bed isn’t the best idea, but let’s face it, sometimes the munchies hit, and we have to feed them. Whether you’re watching late-night reruns in bed or awake with your newborn all night, having a bite to eat can be comforting. However for those of us who are diabetic, choosing the right snack is crucial. Sometimes reaching for a cupcake is just too tempting and your blood sugar will end up spiking as a result. That’s why it’s so important to choose snacks that won’t cause you any trouble when it comes time to turn out the light and get some sleep…

A Handful of Nuts

Another great option for a bedtime snack is nuts. Nuts are a good source of protein, omega-3s and fiber—and when it comes to diabetes, all three of these nutrients are important. In fact, there’s been some research showing that eating nuts regularly can help lower blood sugar levels in people with type 2 diabetes by reducing their body weight.

Nuts also contain magnesium, potassium and vitamin E—all essential nutrients for maintaining healthy blood pressure levels and keeping your heart healthy. Vitamin B6 and folate in particular have been shown to reduce the risk of cardiovascular disease when combined with other substances like vitamin C or beta-carotene (a powerful antioxidant), so adding them into your daily diet will help prevent heart disease over time too! Finally: did you know that nuts are actually a superfood? It’s true! They’re packed full of nutrients like copper which helps to maintain healthy connective tissue including hair follicles while promoting wound healing at the same time! A few walnut halves before bed each night could go a long way toward helping keep those pesky gray hairs away from me (or perhaps even halting their onset altogether!).


Popcorn is a healthy snack. It is a good source of fiber, vitamins, minerals and antioxidants. Popcorn contains the following nutrients:

  • Fiber: Popcorn has 10 grams of fiber per cup (2 tablespoons) which contributes to its role as a low-calorie food. The recommended daily intake for adults is 14 grams/1,000 calories or 25 grams/2,000 calories per day depending on your sex and age group. Fiber helps reduce risk factors associated with cardiovascular disease including blood pressure and cholesterol levels by helping you feel full longer after eating fewer calories from other foods; it also helps lower insulin levels which can lead to improved blood sugar control in people with type 2 diabetes mellitus (T2DM)

Hard-Boiled Eggs

Eggs are a good source of protein, iron, choline and vitamin D. They contain all nine essential amino acids (the ones our bodies can’t make on their own) which makes them an excellent choice if you want to bulk up or if you’re trying to lose weight. Eggs also help regulate blood sugar levels because they contain iron and vitamin B12 which is helpful for keeping your energy levels stable throughout the day.

There are different ways to enjoy hard-boiled eggs but one way that’s easy is by making deviled eggs! If you don’t like the idea of eating raw egg then try baking some instead!!


  • Apple is a good source of fiber, vitamin C, antioxidants and vitamin B6.
  • It helps to reduce bad cholesterol and prevent heart disease by reducing the risk of blood clots.
  • It also helps in repairing damaged tissue in your body and keeping them strong.

Carrot and Cucumber Slices

If you’re looking for a simple, healthy snack to have before bedtime, carrots and cucumbers are your best bet. They’re both high in fiber, and they count as part of your daily vegetable intake—which is important if you have diabetes.

While the benefits of carrots are well-documented (they’re full of beta-carotene that’s helpful for your eyesight), cucumbers offer plenty of their own health benefits: they help with digestion and hydration, making them an excellent choice when it comes to snacking. Plus, these vegetables are low in calories—a big plus when trying to lose weight or maintain a healthy weight!

Roasted Chana

If you are looking for a snack that is both delicious and healthy, Roasted Chana is your golden ticket. This delicious Indian snack has many health benefits that make it perfect to enjoy before bedtime.

First of all, roasted chana is a great source of protein and fiber which can help you feel full longer and keep blood sugar levels stable throughout the night. Also, this food contains iron which helps transport oxygen to cells throughout your body. This mineral also helps build red blood cells that deliver oxygen throughout your body as well as vitamin B12 which helps maintain normal nerve function in people with diabetes. Iron deficiency may contribute to anemia so it’s important to get enough daily from foods like Roasted Chana since cooking breaks down some of its nutrients during preparation (1).

Peanut Butter With Multigrain Bread

Peanut butter and multigrain bread are a great combination for a bedtime snack. Peanut butter is rich in healthy fats and protein, which helps you feel full. It also contains fiber, vitamin E (which has antioxidant properties), magnesium and other nutrients. Multigrain bread is an excellent source of carbohydrates, fiber, vitamins and minerals that will help keep your blood sugar levels stable throughout the night so you don’t wake up hungry in the middle of the night or early morning.


  • Avocado is a great source of healthy fats that can help you feel satisfied and full.
  • Avocado is also a good source of fiber, which helps keep your digestive system running smoothly.
  • Avocado contains vitamin K and vitamin C, both of which are essential for maintaining good bone health.

Yogurt And Berries

Yogurt and berries is a great option if you’re looking for something to eat before bed. The yogurt contains protein to help keep you full longer and the berries are high in fiber, which can help slow down digestion so that your blood sugar doesn’t spike too much after eating. You can eat it as a dessert with some honey drizzled on top or as a snack with granola sprinkled on top for extra crunchiness (and added protein). And if yogurt doesn’t do it for you, try cottage cheese instead; its thick texture will fill you up quickly while giving your body some much-needed calcium.


These bedtime snacks for diabetes are healthy, low in fat and sugar, and will help to keep your blood sugar in a safe range. They also contain plenty of fiber, which means they’ll keep you feeling full throughout the night so you don’t wake up hungry. So take your pick from these delicious snack options and enjoy!


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