Bed pillows are important and it is not easy to find the right one. If you have a bad-quality pillow, then your body will be disturbed for a long time. You do not want to face the problem of neck pain and back ache, especially when you are sleeping. It is very harmful to your health if you do not change or clean your pillow regularly because bacteria and germs will get into your body through this object.
pillow and its materials
A pillow is a soft cushion that is used to support the head and neck while sleeping. The purpose of a pillow is to provide comfort and support for the head and neck. Pillows come in many different shapes and sizes, but they all serve the same basic function: providing support for your head while you sleep.
Pillows are made of various materials, including feathers (feather), memory foam (memory), buckwheat hulls (buckwheat hull ), synthetic latex (latex ), polyester fiberfill stuffing or down feathers, cotton fibers or cotton fabric covers with polyurethane foam inside them. Some people prefer one type over another depending on their needs; others have allergies so they need hypoallergenic options as well as firmness preferences ranging from soft to firm density levels within their own personal preferences.
Signs of changing pillows
They are a very important part of your sleep. The wrong one can cause many health problems such as neck pain, back pain, headaches, and poor quality of sleep. You should replace your old ones every 6 months because they become flat as time goes by.
The longer you have used the same type of pillow, the more you should change it for fresh ones which will provide better support for a healthy life. The first sign that it’s time to get a fresh pillow is when your old one becomes flat or loses its shape even after washing them in hot water with mild detergent and drying them well before using it again.
lost shape due to the end of its lifespan
One of the most obvious indications that it’s time for a new one is if your pillow loses its shape. If you’ve had your current pillow for more than a year, and it no longer resembles its original shape, it’s time to replace it. This happens because, over time, dust mites and mildew can get into the pillowcase, which can cause the fabric to break down and lose its ability to provide support. When this happens, you’ll find yourself waking up with neck pain and stiffness due to a lack of proper support for your head and neck during sleep.
Another way you know when it’s time for a fresh one is if they are filled with too much or too little stuffing material; this will also lead to neck pain since your head isn’t being properly supported by the foam inside the pillow itself (which should be evenly distributed throughout).
Feel neck pain
Neck pain is a common problem, and it can be caused by poor sleeping posture. Most people sleep on their backs or sides, but research shows that the best position for your neck is to lie in a neutral position. This means your head should not be tilted to either side and you should not be propped up with pillows or other objects.
You may also experience neck pain if your pillow is too soft or too hard. Your pillow should give enough support so that your head sinks down into it when you lay down, but not so much that you feel like you’re being smothered while sleeping at night. If this sounds like what’s happening in YOUR life right now (or someone close to yours), then maybe it’s time for new pillows. Sometimes bad sleep positions are also responsible for neck pain.
Discoloration of the pillow is a sign that the pillow is old and not clean. The reason behind this discoloration may be that your pillow has been used for a long time or it is not clean. In addition, you can also notice the discoloration of your bedding and pillows due to sweat stains, body oil, and dirt particles on these items.
Some people have allergies related to dust mites or animal dander which causes them to sneeze constantly in their sleep. If you are allergic, then it might be difficult for you to get quality sleep without suffering from an asthma attack in the middle of the night or during daytime hours when allergy symptoms are at their worst level (even though most allergy sufferers suffer from constant itching eyes).
It has lumps
If you’re concerned that the pillow you’ve been using is not as supportive or comfortable as it used to be, there are a few possible explanations. One possibility is that your pillow has lumps. They should have a uniform fill, with no lumpy areas where there is less filling than elsewhere. Lumps can make it difficult for some people to get a good night’s sleep on their pillows.
Another potential cause of lumpiness in pillows is moisture damage caused by improper care or storage conditions (for example, leaving an unprotected pillow exposed to excessive heat). If the filling material inside your pillow becomes wet because of exposure to water or perspiration from your body during sleep, it will become lumpy when it dries out again—and this creates problems not only for comfort but also for health risks associated with mold growth and dust mites (which thrive in humid environments).
Pillow smell bad
If your pillow smells musty or sour, it’s time to replace it. A smelly pillow is a sign of bacteria growth and decay. Bacteria thrive in the moist environment between a pillowcase and its casing, especially during humid weather when moisture is plentiful. The best way to prevent this odor from happening is by pillows washing often with hot water and bleach once a month or so (or more often if you have oily skin) to keep hygienic.
If you don’t have time for regular washes, consider storing them outside of their cases in well-ventilated areas that get lots of sunlight for several hours each day—the sun will kill off any lingering germs lurking inside.
Exceed time of using a pillow
The number of years you should use a pillow depends on your sleeping habits. If you sleep on your side, the National Sleep Foundation recommends replacing it after two years. For those who sleep on their back, the recommendation is three years. If you are a stomach sleeper, then five years should be enough time for your pillow to wear out and require replacement.
There are other factors that can cause pillows to lose their shape over time as well. For example, if you use an Egyptian cotton material and wash it too many times or at high temperatures, this may cause damage that reduces life expectancy by making it harder for airflow to reach all parts of the pillow evenly and consistently—which means less comfort overall! There is also such thing as “mold” growing inside some types of foams so if this happens then it will definitely make sense why they’re losing shape –- but thankfully these days most manufacturers avoid using these types of foams altogether because they know how much damage they can do (and besides which there’s no way anyone wants mold growing in their bed).
Pillow is not fluffy
The first sign that you need new bed pillows is if your pillow is not fluffy, soft, comfortable and supportive. If you are waking up with neck pain every morning or have a sore back from tossing and turning all night, this may be because the pillow is not providing adequate support for your head and neck. A good pillow should feel like it’s supporting all of your head as well as the back of your neck so that there is no strain on either part of your body while sleeping at night. When trying out different types of pillows in order to find the best one for you, make sure they meet all these criteria before deciding which one to purchase.
Allergies are caused by dust mites, mould, and pet dander. If you have allergies, your body may react to these allergens with common symptoms like sneezing, runny nose, and itchy eyes or skin. An allergist can help determine if you’re sensitive to any of these substances and prescribe medications that reduce your symptoms. Allergy-free pillows are made with hypoallergenic materials like cotton or wool; the cloth cover is removable so you can wash it in hot water on a gentle cycle every week or two to remove any build-up of allergens on the pillow itself.
Why is it important to change?
If you’re not replacing your pillows, you could be in for some serious health problems. Over time, the fill inside a pillow will compact and become less effective at providing support. Overfilled ones can also cause neck pain since they push too far into your head and shoulders.
If you’re using a down or feather pillow—which tends to be cheaper than synthetic options—you require to replace it every two years or so. This is because these types of materials will often develop mold over time as moisture gets trapped inside the pillowcase. Some people with allergies may even react negatively to them after prolonged use.
Polyester-based fillings are another option that can last up to five years before needing replacement if properly cared for (via spot cleaning). And while memory foam isn’t ideal if you have breathing issues like asthma or allergies, it’s actually one of the most durable types of stuffing on this list and holds its shape well over time.
If you’re concerned about the quality of your pillows, it’s time to consider a new set. If you have been using your one for years and they are no longer helping you sleep better, consider giving them a rest and trying something new. A new one can help you get the restful sleep that you need by supporting your head in comfort and providing proper support so that your neck doesn’t hurt when waking up from slumber.
Also Read:- Pregnancy Pillows