Lion’s Mane, also known as Yamabushitake and Hericium Erinaceus, is a highly nutritious and medicinal mushroom. It is native to East Asia but grows on various trees from the birch family. Lion’s Mane mushrooms have been used in traditional medicine for centuries to support liver function and boost brain power. Despite its wide availability in grocery stores or online shops, most consumers are still unaware of the many benefits of consuming this superfood. Here we will discuss what makes them so special and why you should include them in your diet.
What is Lion’s Mane Mushroom?
Lion’s Mane is a type of mushroom that grows in the wild. It has been used for over 2,000 years by Chinese medicine practitioners to treat a variety of conditions including cancer, heart disease, and Alzheimer’s.
Lion’s Mane is also referred to as:
- Hericium Erinaceus – This is Latin for “hedgehog mushroom”. The spines on the cap are reminiscent of a hedgehog’s quills.
- Yamabushitake – Yamabushi means “mountain monk” in Japanese while take means “mushroom” or “plant stalk” so this name translates roughly to “mountain monk plant stalk.”
Where do we get from Lion’s Mane?
As with most other mushrooms, lion’s mane comes from the wild. In fact, it’s rare to find a cultivated lion’s mane mushroom for sale—even in Asian grocery stores. So if you want to get your hands on this mushroom, you’re going to have to go out and find it yourself. Lion’s mane is a mycorrhizal fungus; which means its roots are essentially colonized by another fungus called an endomycorrhizal fungus (AMF). This allows both organisms to share nutrients and boost each other’s growth. Like many things in nature that we deem “good,” lion’s mane grows best on dead or dying trees—whose roots have been damaged by disease or old age—and they prefer older hardwoods like oak trees over coniferous forests like pine (think: Christmas tree farms).
What is the nutritional benefit of Lion’s Mane?
Lion’s Mane is a mushroom that has been used for centuries in traditional Chinese medicine. It has been used to treat a variety of conditions including anxiety, insomnia, and cancer-related symptoms.
Here’s what you need to know about the nutritional benefit of Lion’s Mane:
- The food contains many nutrients including B vitamins, selenium and zinc. It also contains an impressive amount of protein for a plant-based food source (5 grams per 100 grams).
- The main components of this mushroom are proteoglycans which have been shown to have anti-inflammatory effects on the brain when taken daily over an extended period of time (two years) in mice showing reduced cognitive decline compared with controls who were not given the same treatment. In vitro studies show that these substances help prevent free radical damage.
How to intake Lion’s Mane?
The easiest way to take in Lion’s Mane is by taking it as a dietary supplement. You can find it in the form of capsules and tablets that you can find at any health food store. Typically, one capsule or tablet contains 300 milligrams of the mushroom powder, which is enough to make you feel its effects for over eight hours. If you want more precise dosing, then stick with the capsules or tablets instead of the powder because they contain exact amounts—you won’t be left guessing how much of each ingredient is in your tea or another method of ingestion.
If you’d rather not take pills every day (or if you’re worried about getting sick from taking too many), there are other ways to consume this mushroom: drink it as tea; add them into soups and stir-fries; make an omelette out of them; sprinkle them on your pizza crust along with cheese before baking; grind them up into a powdery substance so they can be added directly into any foods that could benefit from having more protein (like smoothies). The versatility of this plant makes it easy for anyone who wants better brain function without having to sacrifice their favorite dishes.
You can also try recipes of digestive cookies using lion’s mane.
The anti-inflammatory properties of this mushroom make it a good choice for people suffering from inflammatory conditions, such as Crohn’s disease, arthritis and asthma. It also helps to reduce stress and anxiety by reducing cortisol levels in the body.
Lion’s Mane mushrooms can help improve mental health by improving concentration and memory while increasing your brainpower with its antioxidant properties. As they are rich in zinc, they can also be used to treat depression or help prevent dementia if you already have it.
The immune system advantages are due to its ability to boost T-cell production – the white blood cells that fight off infections – while also inhibiting inflammation caused by allergies or autoimmune diseases like rheumatoid arthritis (RA).
The anti-tumor effects of this plant were discovered accidentally when researchers found out that mice that were fed low doses of lion’s mane mushroom extracts had reduced tumor size compared with untreated animals; this may lead to future studies on how the extract can be used against cancer cells in humans.
When it comes to inflammation, it’s important to understand that there are two main types: acute and chronic. Acute inflammation is the body’s natural response to injury or infection, while chronic inflammation occurs when the immune system starts attacking healthy tissue as well as bacteria and viruses.
The anti-inflammatory properties of Lion’s Mane mushroom are attributed to its ability to reduce the production of pro-inflammatory cytokines. These proteins may be effective at reducing inflammation in some cases but they can also cause damage if they remain active for too long.
As an herbal supplement that supports healthy inflammatory responses, Lion’s Mane mushrooms have been shown in clinical trials to be effective at reducing symptoms associated with rheumatoid arthritis (RA).
Decrease stress and anxiety
In China, the Lion’s Mane Mushroom has been used, especially by women for centuries as a treatment for anxiety, insomnia and dementia. Even more recently, this medicinal mushroom has become popular in Western medicine due to its ability to improve cognition and reduce stress.
Researchers believe that the Lion’s Mane Mushroom causes these effects by increasing serotonin production in the brain. Serotonin is a neurotransmitter responsible for regulating mood and sleep cycles.
When you’re feeling anxious or stressed out, your body produces less serotonin than usual—so it’s no surprise that some people turn to herbal supplements like Lion’s Mane to boost their moods.
If you’re looking to improve your brain health, lion’s mane mushrooms may be the answer. The mushroom’s good sides have been known for centuries, and it is thought that this fungus can help reduce dementia symptoms.
The first thing to note about the mushroom and its potential benefits is that it has been used in Chinese medicine for over 2,000 years. This alone is a good reason to consider adding it to your diet or taking supplements based on this fungus—it’s likely that there are many advantages from consuming lion’s mane that we have yet to discover.
In addition, studies have shown that lion’s mane contains compounds called beta-glucans (1). These molecules appear to benefit the brain by increasing blood flow through the body and improving memory function in mice models. This suggests that they might also be beneficial for humans with Alzheimer’s disease or other types of cognitive impairment associated with aging.
Improve mental health
Lion’s Mane mushrooms contain Niacin, B6 and B12 which are essential for maintaining optimal brain function and preventing brain degeneration. They also contain zinc which plays an important role in the brain development and function. It also contains two special compounds to stimulate brain cells.
An Article featured on Lion’s mane’s positive effect on the brain is available here.
Due to its high nutritional value, Lion’s Mane will help you to maintain a healthy mental state by providing essential nutrients to the neurons of your brain. The effects of these nutrients can be felt immediately after taking them because they start to repair damaged cells in your central nervous system within minutes.
Boost immune system
Lion’s Mane Mushroom Contains Beta-Glucans
Lion’s Mane is also a source of beta-glucans, which are polysaccharides that are known to boost the immune system. In fact, they’re often used in supplements that help boost the immune system. The beta-glucans in Lion’s Mane can increase your natural killer cell production by up to 200%, which means it helps you fight viral infections and tumors.
Lion’s Mane Also Has Antioxidants And Vitamins
Another reason why Lion’s Mane is beneficial for your health comes down to its antioxidant properties: it contains several compounds like eritadenine and ergosterol (a chemical compound found in plants). These antioxidants protect cells from damage caused by free radicals, which leads to cancer as well as other diseases over time. It also contains vitamin C (known for its antioxidant effects), calcium (to build healthy bones) and B vitamins such as riboflavin, thiamine and niacin.
If you have a history of stomach ulcers, it’s important to avoid alcohol and NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin. These can increase the risk of developing an ulcer.
Lion’s Mane is known as an antispasmodic and has been used historically in Chinese medicine for its ability to reduce spasms in the gastrointestinal tract. It may help prevent or treat peptic ulcers (gastric and duodenal), according to this study.
In another study, researchers found that lion’s mane mushroom reduced gastric juice secretion in participants who had undergone gastrectomy (removal of part of the stomach). The authors concluded that these results indicate that LBM supplementation could be beneficial for people with stomach problems caused by surgery or other causes such as H. pylori infection or Helicobacter pylori eradication therapy .
Fight against cancer
Lion’s Mane Mushroom is rich in antioxidants which help to fight against cancer. The mushroom is also beneficial for preventing cancer or treating it after diagnosis.
The mushroom has been proven to be effective in fighting against several types of cancers such as breast, pancreatic, stomach, colon and lung cancers. The compound Ergosterol contributes greatly towards the prevention and treatment of these diseases because it targets cancer cells while sparing healthy cells around them. It also prevents the growth of tumors by helping reduce inflammation within the body which makes them vulnerable to different types of diseases like cancerous tumors.
Help to lower diabetes
One of the most important health benefits of Lion’s Mane is that it can help to lower blood sugar levels, thus helping to prevent or delay the onset of type 2 diabetes.
The ability to reduce blood glucose levels makes this mushroom an attractive option for people with pre-diabetes and those who are overweight, especially when combined with other medicinal mushrooms such as reishi, cordyceps, and chaga.
Decrease risk of heart disease
The mushrooms can also improve your cholesterol levels. One study found that a mushroom extract had the same effect on LDL cholesterol as statin drugs, without the side effects of liver damage or muscle breakdown.
Lion’s Mane is known to reduce inflammation in the body and help with many conditions, including heart disease and blood pressure problems. This could be due to an increase in nitric oxide production by the endothelial cells lining blood vessels, which promotes vasodilation (opening) of vessels, improving flow and lowering blood pressure.
Fight Against Infections
Lions Mane mushrooms are a medicinal mushroom that contain a number of compounds that have anti-inflammatory, antioxidant and immune-boosting properties. They’ve been used for centuries in Asia to treat infections, as well as promote longevity.
Lions Mane has been shown to fight against infections caused by protozoa like Giardia lamblia and Entamoeba histolytica, which can cause severe diarrhea if left untreated. It’s also been found to reduce symptoms of bacterial dysentery (Shigella), an infection caused by Escherichia coli bacteria that causes severe diarrhea and abdominal pain accompanied by fever and bloody stools (diarrhea). These studies were conducted on both animal models as well as humans with confirmed cases of these two specific infections—the results suggest Lions Mane could be effective at treating these conditions when taken regularly over an extended period of time (i.e., daily).
Lions Mane is safe to use and is not known to have any side effects. Lions Mane mushroom is a natural product, which means that it does not contain any additives or preservatives, nor does it have any negative side effects.
It is generally considered safe for consumption, but some people can experience bowel irritation if they eat too many mushrooms at once. This side effect can be avoided by taking just one or two servings per day instead of eating the entire serving at once.
The Lion’s Mane mushroom has many benefits to your health, both physical and mental. It strengthens the immune system of adults and improves brain function by increasing blood flow to the brain. It also helps support healthy nerve cells in your body by protecting against toxins like alcohol which can damage nerve cells. The Lion’s Mane mushroom is also known as Yamabushitake or Houtou in China and Japan where it is consumed regularly in soups or other dishes made with other types of mushrooms such as shiitakes or maitakes. It is highly recommended by medical experts.
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