4 Plant-Based Foods to Eat Every Week


Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to many health benefits. Antioxidants help reduce free radical damage and may even help prevent certain cancers


Pumpkin is one of the  best plant based foods to eat. It’s high in vitamin  A and C, fibre,  low in calories  and good for your skin.


Mushrooms are an excellent source of vitamin D, which plays a vital role in the development and health of your bones.